THE CRINGE-MAKING image above, shows former Olympic weightlifting champion, Matthias Steiner, losing his balance and tumbling awkwardly as the barbell landed on top of him at last year’s London games.
THE SUN has finally showed up! Summer is here and its the season for shedding layers and showing a little more skin…and muscle. It’s also the time when many of us start to seek out quick weight loss strategies.
In some countries, weight loss is a massive problem. Reports last week that authorities in Dubai are offering gold in return for weight loss in an scheme to encourage healthier living, made an interesting reading.Now, before you pack your bags and had for the Gulf region to claim your bounty, read on for the dos and don’ts of summer weight loss, from our resident expert, Sal.
SUMMER is coming and we all want to be in the best shape possible. This week, our resident fitness guru drops a few pearls of wisdom on acquiring those “24 python” arms. Read on as Salman Kassam once again guest-blogs for The Peoples Hub, teaching us the tricks and pitfalls of how to pack muscle on those pipe cleaners we call arms.
ASK yourself this: If someone ate 2000 calories per day of takeaways, while another consumed 2000 calories per day in whole foods (fresh vegetables and lean meats) – would these two people have the same body composition or look the same?
The answer may not be much of a no brainer to most people as you can imagine. Today, fitness expert, Salman Kassam guest blogs for The Peoples’ Hub on why it really matters that we watch what we eat to achieve our health goals.