SUMMER is coming and we all want to be in the best shape possible. This week, our resident fitness guru drops a few pearls of wisdom on acquiring those “24 python” arms. Read on as Salman Kassam once again guest-blogs for The Peoples Hub, teaching us the tricks and pitfalls of how to pack muscle on those pipe cleaners we call arms.
ASK yourself this: If someone ate 2000 calories per day of takeaways, while another consumed 2000 calories per day in whole foods (fresh vegetables and lean meats) – would these two people have the same body composition or look the same?
The answer may not be much of a no brainer to most people as you can imagine. Today, fitness expert, Salman Kassam guest blogs for The Peoples’ Hub on why it really matters that we watch what we eat to achieve our health goals.
SALUTATIONS and hello to ya’ll.
It’s been a minute since my last post. Things have been hectic and I’ve been snowed under at my 9 to 5. Take that literally as well! Check out my pics at a recent work Away Day outing.
AHEAD of tonight’s mouth-watering clash between the two giants of world football – Manchester United and Real Madrid – in the Champions League last 16 tie, Portuguese star, Cristiano Ronaldo is making a donation to war-torn Afghanistan.
THANK GOD January is over!
Over the past month, we have been lampooned by a zillion articles, adverts and blogs telling us how fat we are, how we should lose weight and why we need to diet.